How to Breathe When Lifting Weights: A Simple Guide

How to Breathe When Lifting Weights: A Simple Guide

Artem Olekhnovych
Published on: 30/10/2026

How to breathe when lifting weights: when to breathe in and out on each lift, when holding your breath helps and who should avoid straining. Read on.

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The SYP Bootcamp blog

Fitness tips for busy parents

Honest, practical advice from Archway coach Artem Olekhnovych on fitting exercise around school runs, work and family life. Short reads, real workouts, no fads.

  • Busy parents
  • Bootcamp guide
  • Training tips
  • Archway & Highgate N19
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